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Nov 25, 2008

Current mood:nostalgic

Where are they now-all my 4-H Friends?

When I was 8 years old, I had been a member of a Brownie Girl Scout troop.  This type of activity really didn’t interest me much.  I finished out the year, learned my Girl Scout pledge, earned my pin and moved on. 

My next endeavor was 4-H.  I joined my “local” 4-H club – I believe the name was the Parkland Raiders (not 100% sure on that one!).  Now this was very cool to me!  I could register for many different types of activities and learn many new things!  I will have to say, the best part of 4-H was the summer camp!

Come on, where else could you do archery, polar bear every morning, arts and crafts, swimming and sports all in one week?!  Oh it was so fun to see which cabin you were assigned to and what new friends you’d meet!  I remember my first camp experience, I was really nervous.  For those of you who didn’t know me back in Elementary School, I was a very shy, quiet girl (what the heck happened, right?).  So for me, camp was a very nerve racking experience!  The positive was that a few of my friends from my Club would also be going and being that we were the same age, we would be in the same cabin together!  Oh, I had so much fun!  I was hooked!  I went to camp every year after that.  Met alot of new friends and created bonds that would span quite a few years.

After I had reached the age requirement to be a camp counselor, I jumped on it!  Come on…camp counselors were cool, we all looked up to them!  Wow, this was by far the most fun I had EVER had in 4-H!  I remember playing Capture the Flag, singing campfire songs – Mr. Bojangles, The Bear Song, etc., Flag Ceremonies (I still remember how to properly raise, lower and fold a flag!) and the after bedtime shenanigans the counselors did!

In addition to being a Camp Counselor, I also got to participate in other 4-H trips.  I traveled to State 4-H Congress in Madison in 1984 and 1985.  We stayed on the campus of UW-Madison.  I made a couple trips down to the Wisconsin State Fair and spent a week out on Wisconsin Point participating in the Superior Experience in 1983.  Each of these trips brought new friendships, crushes, love interests and experiences that I will treasure forever!  Remembering all this has pointed out to me that I have forgotten some of the things that I loved so much…photography, drawing and sewing.  My State Fair trips were due to the fact that I had placed so well with my sewing and photography that I won a trip to present my goods there.  Wishing now that I had more time to pursue the things that once brought me such joy.

It is funny how I can remember distinctly taking a group on a nature hike at camp with Jon Dauplaise and singing Do Wah Diddy Diddy Dum Diddy Do, having to walk across stage and speak to a group of 1000 people at 4-H Congress, walking from the dorms to Memorial Union Hall in my 3″ heels, my very first kiss-Darrin Falk (sigh), the Bambino and Schleptowski “Families”, punching (literally) Mickey Erickson in the chin, a long, dark walk out to the lighthouse on the point and orienteering in canoes in the bay.  I remember some good times outside of 4-H with Jean-Marie Dauplaise going to watch Zen Identity (band) play and meeting my future husband at a party she and I had gone to together.  Haha, I even remember listening to Adam Ant’s Desperate But Not Serious song with her… but I cannot remember half of the things I do in my current life!

Well, I’ve gone on enough…here is to all those that made my teenage years so much fun!  You all hold a special place in my heart and I miss the friendships we had!

Mickey (Lawrence) Erickson, Darrin Falk, Dawn Falk, Jon Dauplaise, Jean-Marie Dauplaise, Greg Johnson, Clete Strak, Ronda Granquist, Sheila Richardson, Matt Markon, Dave and Steve Teikippe, Scott Harvey, Marty Arneson, Mike Arneson, Buffy Luostari, Linda Nett, Diana Mullikin, Jaydee Larson and the one person that was taken from our lives much too soon…Terry Larson.

For those of you who have fallen to my drones of not drinking and driving, Terry is the reason why.  He died in a head-on car accident after he had been drinking.  The accident happened within 1 mile of his home.  Terry was engaged to be married and was to enter the service the day after he passed away.  I had talked to Terry about a week before he died…he and I had some great conversations.  I never got to say goodbye and our last phone conversation didn’t end on a happy note.  I regret that to this day.  I love you and miss you Terry!  November 25, 1969 – March 12, 1989

Terry would have turned 39 years old today.

2010 Zumba Convention

 

September News

Just returned from Orlando, Florida and the 2010 Zumba Instructor Convention! It was off the hook!!! 3,400 Zumba Instructors converged on the Marriott World Resort for 4 days of specialty classes and instructor trainings! I will never forget the experience and I am looking forward to next year’s convention already!

Amanda, Erin and I arrived Wednesday and had time to get settled and relax before we started our trainings on Thursday.

Thursday, I participated in the Toning Boost with Jani Roberts and one of my favorite ZES’ Kelly Bullard (from Wisconsin!). All I can say is Jani is a BEAST! The training started with a 1 hour master class and she worked our butts off! She is a great trainer! I’m looking forward to bringing some of that choreo to class in October/November! We used the new 2.5 lb. weights that will be available soon. They are purple and they are beastly!!

I also had a warm up/cool down class with Tanya Beardsley and Barbara Klontz.

Friday of convention, we all got to participate in the Fitness Concert for the new consumer DVD’s that will be available in 2011. It was insane! Picture all those instuctors taking a Zumba class from BETO himself! Phenomenal experience! I followed that up with 8 hours of Basics 2 training (Samba, Flamenco, Belly Dance, Tango) with one of my favorite ZES – Tanya Beardsley! She is a huge talent and very humble and gracious! Our B2 class was surprised with Beto coming in to film a Live Class for our instructor DVDs! We were exhausted, but managed to turn it on a bit more for Beto! Some of the footage was re-taped a day later, but I’ve been told that footage from both Live Classes will be used! I’m hoping this is true! I calculated that I danced for approximately 12 hours on Friday…Yes, 12 hours! My knee still hurts a week later! BUT SOOOOO WORTH IT! Such a great opportunity!

Saturday was a bit of a breather for me, got to sit on my butt for my classes. There was a party Saturday night that we attended. The theme was “dress where your from”, lots of awesome costumes! Some of the ZINs from Wisconsin dressed alike in red tanks with our Bucky Badger mascot! Big thanks to our sisters/brothers down in Southern Wisconsin for organizing and getting the tanks created! The tanks said “Shake Your Dairy-Air” on the back.

Sunday was the last day of the convention. I had specialty classes in Masala Bhangra and Caribbean. Both classes were awesome!

The Zumba Office Staff, Zumba Education Specialists, Guest Presenters, Marriott staff, Beto and anyone and everyone else involved: Thank you for a wonderful experience! I can’t wait for next year!!!

Since coming back, I’ve decided to broaden my training and will be taking Gold and Aqua in the coming months. I’m very excited for this! Signed up for Gold training today! ZES Debbie Wood will be doing the training. She, along with Barb Klontz, were the ZES for my initial training! Love them!

Thanks for reading! Much Zumba Love!

Toning Sticks

Jani & Kelly

Barbara & Tanya

Beto

Wisconsin ZINs

Front Tank

Back Tank

Hey Everyone!
Just wanted to post times and locations of my upcoming classes!
Classes starting the week of 9/13 -
Monday
- 6:45 p.m. at Northstar Health & Fitness – register through www.witc.edu. Search for Zumba
Tuesday – 6:45 p.m. at Sterling Silver Studio – Please visit www.sterlingsilverstudio.com for more information!
Wednesday – 6:45 p.m. at Northstar Health & Fitness – register through www.witc.edu. Search for Zumba
Thursday – 8:00 p.m. at Sterling Silver Studio. Please visit www.sterlingsilverstudio.com for more information!
Saturday – 9:00 a.m. Zumba Toning at Sterling Silver Studio.
Start dates to be determined:
Monday
– 3:30 at Northern Lights Elementary
Tuesday/Thursday – 4:30 at Lake Superior College

Please contact me at twinportszumba@gmail.com or (218)590-2819 with any questions!!
Look forward to shaking my booty with you!
Connie

http://www.youtube.com/watch?v=BXwWn989oSs

Mainly Wisconsin/Minnesota Zumba® Instructors performing at halftime of the Minnesota Timberwolves game on Sunday, March 28th. 

I don’t look good in a tight pink tank…sigh.

Dear John…

Dear McDonalds, Burger King, Subway and Taco Bell -

I am writing you this letter to let you know that we must break up.  I still love you, but I don’t feel that you have my best interests in mind.  Sure, you have tasty meals, quick, easy…but you infect my body like a virus and deposit this nasty fat all over!  Why?  I support you, care for you, wonder what new tasty morsels you may have added to your menu and for what?  Just to have you control me, make me feel as though I can’t live without you and not be there when I need you the most – when I step on the scale.  You are a fair weather friend.  You taste so good it makes me happy, then you bring me down like a ton of bricks when I realize the wrath you have injected into my body.

These are the reasons why I need to bring our relationship to an end.  Please don’t feel bad, its not you…its ME.

XOXOXOXO     Connie

Where have I been?  Psssshhhhh, I guess too busy in my mind to take a few moments to update my blog.  I’ve gotten a lot of requests/suggestions to get my behind cracking on this again AND got a great shout out from “Chronicles of Wulfgarnia” so I feel that I need to be responsible to myself and start sharing.  I see that my friend Wulfgar has been blogging quite regularly lately!  Great job Wulfgar!  I love the topics.  I suggest that everyone check out his blog, there is a link to the right on my page! 

So, to get everyone caught up…  November 09 – I had about 40 wonderful ladies come to my first Zumba Turkey Burn on Thanksgiving morning!  We collected donations for the Harbor House in Superior.  Everyone who attended was so generous and we had a booty shakin’, sweaty, blast of a time!  I can’t wait for next year!! 

December 09 – I ate and ate and ate, oh yeah, and ate.  My weight fluctuated between 169.6 and 172.4.  Do you see something here?  Yep, that’s right…weight is climbing!

January 10 -  Happy New Year!!  All new sessions of Zumba started!  Still not following my eating plan religiously.    Weight fluctuating between 173.2 and 175 for the month…again, a climbing trend here!  My positive for the month is that my friends Amanda, Erin and I traveled to Franklin, WI for Zumba certifications.  Amanda and Erin were certified for Basic Zumba and I was certified in Zumba Toning!  It was a blast!  We attended a great master class on Friday night, Amanda and Erin had all day certification on Saturday – I spent A LOT of money at Sephora, found a great grocery store called Sendek’s (great produce section!) and relaxed a bit.  Sunday was my day and it was spent learning Zumba Toning from a little blonde dynamo named Kelly Bullard.  You know, one of those girls you could have a chick crush on.  Haha!

February 10 – Busy, busy month!  Stressful!  Work related stress.  Blehhh.  On a positive note, my friend Erin and I participated in the Polar Plunge in Duluth, MN to benefit Special Olympics of Minnesota.  We plunged into Lake Superior in our rad Prince looking costumes!  It was so much fun!  We are both planning on doing it again next year!  Weight wise, I started the month out at 171 lbs, second week was 174.2 lbs.  I didn’t weigh in the third week.  I was afraid of what the scale was going to say.  I’m even more nervous to weigh in this week!  Alas, I have to.  I need to regain control.  I’m struggling with the fact that I teach 10 classes each week and I’m GAINING!  What the heck!?  I have to log my food intake, make sure I’m drinking my water every day and really start to look into whether or not I’m eating enough to fuel my body for those 10 classes.  SOMETHING HAS GOT TO GIVE!  In the words of my friend Dusty – “Come on skinny!  I know you’re in there!”  

I’ll leave you with a funny thing that happened to me this month.  So, I’m teaching my 4:40 Zumba class one Monday…I was in the middle of the warm up and I stepped out and my toe slipped a little.  Not a big deal, no one noticed as it was very slight.  I just thought to myself that I must have stepped on my pant leg.  Well, as I’m dancing it out to Akon’s Right Now (Na Na Na), I take a step up and out to the left and BOOM!  Wiped out right on my behind!  Yep, in front of about 10 people.  How embarrassing!  That is the first time I’ve biffed it during class!  Turned out that there was an extremely slippery spot on the floor.  I was odd, almost like it was covered in ice.  Thankfully, all that was hurt was my pride!   I’m sure it was quite a sight to see though!

There ya have it Ladies and Gentlemen!  Forward ho!  I am determined to win this battle.  I think I need to try to find more time for myself in order to get things under control.  Thank you to all of you who have encouraged me to blog, I think it helps me…I feel cleansed.

Zumba love to all of you!  Share with me your struggles and successes!!

I’m goin’ down, down, down…

Haha…well, only .4 lb. this week, but it is still a loss!!!  This brings me to an even 168 lbs.  Down a total of 9.8 lbs. 

I’m finding it difficult these past few weeks to stay on plan.   Haven’t pinpointed a reason why, but it is much easier to just eat whatever and not worry about it.  Sadly though, that is what got me here.    I’m trying, I’ve had some hiccups here and there, but I haven’t given it up!  I just simply look at the next day as a new one to start fresh again.  I think what I will try next week is to have one day where I have one meal and not worry about how many points I’m eating.  I think I may be trying to limit myself too much and I am losing the battle.   Maybe if I have one day to look forward to it will keep me from grazing too many times during the week.   It’s all trial and error, I just have to find a happy medium for me that allows me some freedom and still allows me to lose weight. 

I’ll be adding two more cardio sessions next week!  I’m so excited!  I absolutely love teaching Zumba®!  I hope that most of my students enjoy it as much as I do!  It is easy to learn, you get a kick-ass workout and the time flies by!  You start out with a warm up and soon an hour has passed you by!  You’ve sweated, you’ve laughed, you’ve smiled and you’ve kicked some calorie butt!  I mean it when I say that you just can’t stand still when you listen to this music!   IF YOU HAVEN’T – JUST TRY IT ONCE! 

I just got the dates for the Zumba® Convention in 2010.  They will be August 26-29th in Orlando!  I made my reservation at the Marriott Orlando World Center already!  Come hell or high water, I will be attending that convention this year (I planned on going September of this year, but just couldn’t afford it)!  As I try to stay on plan with my weight loss, I need to be as committed to saving money for this great opportunity!  I want to broaden out and get certified for Zumba® Gold, Aqua Zumba® and Zumba® Toning - all of which I can do at this convention!  So If all works out, I’ll be a skinnier version of myself and will get to meet thousands of other Zumba® instructors!

Ok, enough about me!  What are you up to?  How are you doing with your lifestyle change?  What are your struggles?   Remember, hang in there!  I’m here for you if you need to chat, vent or need some encouragement! 

“So don’t just stand there…bust a move!”

It’s Weigh-In Wednesday!!  I broke 170!  Can I get a woot woot!?  I ended up down 2.4 pounds this week, which puts me at 168.4 pounds and down a total of 9.4 pounds since I started this journey on October 7th!  I’m very excited!

I celebrated a little today and had a couple of cupcakes…Miss K made them to bring to school…she should be punished for leaving some behind.  ERRRRRR.   Ahhhh well, I put a little extra shake into my Zumba® class tonight. 

What I’m doing right -

  • I’m tracking my food daily.  When it’s in black and white, there is no denying it.  Keeps me honest.
  • I have not had any alcohol since starting.   This isn’t a huge issue for me, I don’t drink a lot when I do go out, it is the additional sweet potato fries or pretzel bites that bring me down when I’m slightly impaired.  Sigh…
  • Water, water, water!  I go through at least half a package of Crystal Light® a day!  I’m addicted to it.  At least I get my water intake in this way.
  • Exercise!!  Currently, I’m teaching 5 classes a week of ZUMBA®!!!  Starting next week, I’ll be up to 7 classes!  I’m definitely getting my cardio in!   Now, to get some weight training in too!   I’ll get to that soon, I need to get my body used to 7 classes in 4 days first!
  • I’m listening to my body more.  My daily points are now down to 21 points per day, I have 35 flex points a week and I can choose to convert my activities over to points and use them also.  I’ve yet to use my activity points, but I normally dip into my flex points daily.  I’ve found that I need extra each day so that I don’t feel fatigued during my classes.  I just try not to take advantage of over doing that and deter my weight loss.
  • Sharing my journey with all of you!  I’m not witty with my writings, so I really appreciate each and every one of you that read my blog and send me comments.  Your encouragement and support is necessary for my success!!  Please remember, if you doing the same, I’d love to hear your struggles and successes!
  • On my TO DO LIST – have someone take my measurements so I can track them on Weight Watchers® Online.

Alright peeps, I’m out!  Hope you all have a fantastic remainder of the week!  Stay healthy, exercise and eat well.  It’ll make you feel good.  ;o)

Connie ~ 177/168/135

Well, if you read the last blog, you’ll understand why I’m very happy to announce that I’m down an additional .8 this week! This puts me down exactly 7 pounds over the past two weeks. I am very proud and happy about this loss!
I’ve identified some trigger food issues I have, which I believe will help me going forward.
I really struggled this week to stay on plan. I noticed it more when I wasn’t getting my normal intake of water in during the day. I will need to be more conscious of this going forward. I don’t want to sabotage myself like I did with my evil friend Oreo again either. Ironically, this is also my overweight cat’s name!
So, I’m picking up my bootstraps, putting my big girl pants on and moving forward with a new week!
I’ve got two Zumba classes to teach tonight and am looking very forward to shakin’ my booty!!! I always feel so good afterwards!
Have a great day everyone! Check in and let me know how you’re doing!!

Well, let me tell ya!  So I’m at the grocery store because Miss K requested some O.J.  Simple ask, right?  Go straight to the juice section, grab a carton and out I go.  RIIIIGHHHHTTTTT!  I decided to roam to store first…WHY!!????  Past the produce, peeked at the meats, then headed into the aisle with the cookies, etc.  Ooooh!  Look!  Oreo® has new Peanut Butter Chocolate Cakesters!!  I think to myself, I can have one and ration them out over the next few days and it’ll be OK!  So, I grab a box and head down the aisle.  Stopped and grabbed some Jolly Time popcorn (WW endorsed = 1 pt per package) and made my way to the juice.

Fast forward to the car…I can’t wait…I gotta try one of those Cakesters!  I’ll be flat out honest with you, chocolate and peanut butter combined has got to be one of the most decadent combinations on the face of the Earth!  I peeled open a package of Cakesters…I take a bite…oh, the chocolatey heaven!  Soft, chocolate cookie that melts in your mouth, delicious fluffy peanut butter flavored filling…Ahhh!  Joy!  Rapture!  Very happy with my purchase, I drive home.

Once home, I take that glorious box of goodness and place it in the back of the cupboard (thinking this would deter me!) and go sit down at the computer.  A twinge and that little voice in my head said, “Go get another package, it was soooo good!”  I did, actually grabbed two of them.  I ripped into those packages like it was my last meal.  After finishing those, I figured…why not eat the rest?  So I grabbed the other two and devoured them with abandon.  I ate 11 Oreo® Peanut Butter Cakesters in one sitting…I was full (finally!) and couldn’t finish #12 – I tossed that one in the garbage. 

I used 26.5 points out of my 35 flex points for the week…am I happy?  I was for the 40 minutes that it took me to eat all of those Cakesters!  Am I now?  Uhhh, no.  I have realized that I must resist temptation and avoid the cookie aisle at the grocery store.  Had I not purchased the box of cookies, I wouldn’t have had the opportunity to eat them all!    Note to self: Oreo® Cakesters (of any flavor) are a trigger food – DANGER!

Well, weigh in tomorrow!  After that spectacle, who knows what the morning will bring!  Have a great evening everyone!  I’ll check in with you all tomorrow with an update on my weight!

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